Ness Runners have told island runners and joggers of all ages and abilities to 'save the date' for the popular North Lewis 5K and 10K and Fun Run. 

On the North Lewis 10k and 5k Facebook page, the club announced the events will take place on Saturday 5 December.

In the run-up to event day, the Ness Runners will also be holding a Couch to 5K programme.

The Couch to 5K running sessions will start from Monday 26 October. It will be a six-week training block will begin, with sessions held on Monday and Thursday evenings, and Saturday mornings. 

More details are to follow for each race. Follow the Facebook page to keep up to date.