A gentle exercise class is being held in Eriskay Hall on Thursday, December 7, for those returning to exercise or wishing to improve mobility and fitness.
The beginners’ class, presented in partnership with Comann Eachdraidh Eirisgeidh, is designed to provide a range of health benefits.
- Improved balance
- Improved circulation
- Increased stamina
- General well-being
- Improved sleep patterns
- Mindfulness and relaxation
- And the soothing of aches and pains
The class, which begins at 12.30 pm, is open to all, and refreshments will be provided. To book or obtain more information, email